I am fully trained as an EMDR Therapist, and have advanced training in Attachment-Focused EMDR. The EMDR method of trauma healing is endorsed by the American Psychiatric Association, the World Health Organization (WHO), the U.S. Department of Veterans Affairs and the Department of Defense, the U.S. Department of Health and Human Services, among other. Here is a little bit about EMDR.
I am trained in Flash Technique, a method of processing disturbing events or traumas that does not require going into the details of such experiences and so may be potentially less dysregulating than EMDR. Flash grew out of EMDR and is accepted by EMDRIA. Flash is the form of EMDR we usually do in Telehealth (online) therapy.
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